The Well-being Playbook
The WE Well-being Playbook is a hands-on guide filled with everyday tools, actions and tactics to nurture your own mental well-being and the well-being of others. We’ve worked with leading experts and drawn from the best available evidence to create tips applicable to daily life—cutting-edge science applied in practical, fun ways for everyday use. Plus, it’s interactive, with space for you to draw, write and reflect on how you can apply this advice to your own life.
Your purchase also directly helps the well-being of others. Proceeds give back to WE Well-being, a timely, evidence-based program that equips children, families and teachers across North America with the tools to foster their social, emotional, physical and mental well-being.
Learn more about WE Well-being here.